Q and A with the experts: Break the cycle of burnout 

Combat burnout by understanding the symptoms, causes and early solutions to restore life balance and wellbeing

Burnout is a state of emotional, physical, and mental exhaustion —and it’s pervasive.

In the U.S., 72 per cent of the workforce reports stress and anxiety affecting their daily lives, according to peer reviewed research published in the Annual Review of Organizational Psychology and Organizational Behavior.

Alison Smith (pictured below), co-founder and chief scientist at startup neurotech startup Roga, says that on a physiological level, stress plays a significant role in the development of burnout as does the way we organize our lives day-to-day.

Roga has developed a mental wellness platform, which includes a non-invasive wearable device, to help people manage stress and burnout. Roga recently announced initial venture-backed funding of $1.6 million.

Read Smith explaining how burnout is treatable and addressing it early on can reduce stress levels and restore balance in life.